Upcoming Workshops:
Past Workshops:
Kids Yoga Camp - Friday, November 25, 2011 from 9:00 a.m. - 12:00 p.m.
Kids Yoga Camp is a free-form and engaging camp that uses games, stories, art, and movement to explore yoga;
your child's imagination and creativity will soar. After exploring, discovering, and moving, we will close with breath-work
and relaxatiion. In this age appropriate camp, we encourage self-expression in a nurturing and non-competitive atmosphere. A
snack will be provided. Cost is $30 per child. A portion of the proceeds go to UUCL programs. Please sign up early as space
is limited.
Ages: 4-10
Visit and Lecture by Swami Vidyadhishananda Giri - Sunday, July 10, 2011 at 11:00 a.m.
His Holiness, Swami Vidyadhishananda offered two free public fellowships in Lexington, the first of which fellowship took place
on Saturday, July 9th at 10am at the Bharatiya Temple and Cultural Center
(3050 N. Cleveland Road, Lexington, KY 40516) on the topic of 'Meditation in the Temple Worship Tradition'. The second
fellowship took place on Sunday, July 10th at 11am at the Unitarian Universalist Church of Lexington
on the topic of 'Yogic Breath in Movement and Stillness' and was hosted by Open Heart Yoga (3564 Clays Mill Road, Lexington, KY 40503).
Both fellowships included classical Indian dance followed by Sanskrit peace chants by His Holiness and an hour long spiritual discourse.
Personal blessings (darshan line) were provided at the end of each fellowship.
Presented By: Swami Vidyadhishananda is the spiritual head of the
Self Enquiry Life Fellowship, a nonprofit organization for the preservation and dissemination of the universal
teachings embedded in the ancient Sanskrit texts. Swami Vidyadhishananda belongs to the spiritual lineage of the
Kriya Yoga Masters, including Paramahamsa Swami Hariharananda and Paramahamsa Swami Yogananda, the author of
'Autobiography of a Yogi'. Swami Vidyadhishananda is frequently hailed as an emissary of peace and for lucidly
disseminating Sanskritic wisdom-teachings for the benefit of modern society. Swami Vidyadhishananda, teaches spiritual philosophy with exquisite clarity and guides seekers with
Himalayan meditation techniques related to ancient Sanskrit philosophies, such as Vedanta, Samkhya, and Yoga.
Vedanta is a philosophy taught by the Vedas, the most ancient scriptures of India. Its basic teaching is that
our real nature is divine. God, or Brahman as it is called, exists in every living being. Religion is therefore
a search for self-knowledge, a search for the divine within ourselves. We should not think of ourselves as
needing to be "saved". We are never lost. At worst, we are living in ignorance of our true nature. Vedanta
acknowledges that there are many different approaches to God, and all are valid. Any kind of spiritual practice
will lead to the same state of self-realization; thus Vedanta teaches respect for all religions.
His Holiness, Swami Vidyadhishananda is among the very few available in the West who has been awarded the degree of Mahamahopadhyay (Great
Ordained Teacher) in India due to his yogic, mystic and scholarly interpretation of Sanskrit literature.
Finding Your Authentic Self - Saturday, February 5, 2011 at 1:00-3:30 p.m.
During this workshop, we will explore a five step process that will empower you to take the journey of discovering your Authentic
Self. We will begin by taking an introspective look at our current situation, learn how to remove obstacles from our way,
explore solutions to restore what was lost, rebuild and invest in ourselves, and honor the changes we make.
Location: Open Heart Yoga at UUCL, in the Great Hall.
Presented By: Lori-Lyn Hurley holds an MFA in fiction writing and is attuned to level III
Usui Reiki. She is a writer and Reiki practitioner in Lexington. Her website is
www.dreamlifecreativewellness.com;
she blogs at www.lorilyn.wordpress.com;
you can contact her by e-mail: lorilyn@gmail.com.
Herbs, Oils, and Essentials, Oh My!
Saturday, January 15, 2011 at 1:00-3:30 p.m.
In this workshop, Dr. Indigo discussed a beginner’s overview of common medical herbs, oils, and essences. The workshop began by
presenting a new outlook on many common herbs that you probably already have in your kitchen or can easily pick up locally. He
discussed in detail each herb, common uses, and ways of administration, continuing with some of the leading Chinese herbs. This
part of the workshop focused on how many common herbs can benefit your health, every day living, and possibly change or save a life.
The herbs in this workshop would be ideal in anyone's first aid kit. He distributed handouts with information on each herb and a small
starter kit with some of the herbs. The second half of the workshop focused on the differences between essential oils and flower
essences. He discussed differences in quality, production, and uses. To build upon other lectures in the series, Dr. Indigo focused
on oils/essences used for emotions and chakra healing and work.
Presented By: Dr. Indigo, a local ND (Naturopathic Doctor) with a Masters in Herbology.
Intuitive Weight Loss for Women
A 6 Week Session, starting Monday, January 10, 2011 at 6:30-7:45 p.m.
This will be a 6-week exploration into your sacred power as a woman and how to uncover it again. Through using the intention of weight
loss, we will discover how intuition is the key element that is missing in most weight loss plans. As a society we are gaining weight
and yet starving our selves by ignoring our connection to our spirit. We constantly feel like we are missing something, and often use
food to falsely bring about that fulfillment. In this workshop you will reconnect with your spirit and learn tools to let go of the
unwanted weight.
Dates: This workshop occurs on Mondays, for 6 sessions.
Dates include: JAN 10, JAN 17, JAN 31, FEB 21, FEB 28, & MAR 7 of 2011.
Presented By: Tammy Mae Moon is a local Lexington artist, workshop presenter, tarot reader, healer, and Past Life
Regressionist. She will be combining her many years as a healer with her passion for teaching women how to connect with the Sacred
Feminine in this exciting new workshop. To learn more about her and to see her goddess-centered art, please go to Moon Spiral Art.
Journaling the Chakras - Saturday, January 8, 2011 at 1:00-3:30 p.m.
The chakras, or energy centers, of your body hold associations to every aspect of your existence. Through
chakra awareness and balancing, you can improve your life, tap into your natural wellness, know yourself
better and grow spiritually.
Journaling the Chakras provides an introduction to the energetic body and the chakra system. Explore
the associations of each chakra through gentle movement, yoga poses, journal-writing prompts and discussion
in a nurturing environment.
Attain a deeper understanding of your holistic physical, spiritual and emotional body,
practical tools to take into your life, and a notebook full of personal writing to help you access your
inner truth.
Presented By: Lori-Lyn Hurley holds an MFA in fiction writing and is attuned to level III
Usui Reiki. She is a writer and Reiki practitioner in Lexington. Her website is
www.dreamlifecreativewellness.com;
she blogs at www.lorilyn.wordpress.com;
you can contact her by e-mail: lorilyn@gmail.com.
The Art of Poi: Beginning Classes
A 6 Week Session, starting Tuesday, January 4, 2011 at 7:30-8:30 p.m.
Poi was developed by the Maori people of New Zealand thousands of years ago. Men practiced it to increase their
balance & agility, improve coordination and strengthen their muscles for battle. Women did it to keep their hands
flexible for weaving. Over time, it evolved into a dance form that moved through Polynesia to the rest of the world.
BENEFITS OF SPINNING POI:
BODY: Improves coordination, Helps to promote flexibility, Builds muscle tone, Improves posture and body movement,
Boosts endurance, Strengthens cardio vascular health, Conditions core musculature, Lessens some symptoms of repetitive
strain injury and Improves dexterity.
MIND: Works both sides of the brain, balancing bi-lateral motor skills, Increases spacial awareness, Promotes creativity,
Increases confidence and self-esteem, Improves concentration and determination, Sharpens analytical skills , Promotes
positive attitude and Elevates self awareness.
SPIRIT: The beautiful flowing movement of Poi calms the spirit and becomes a moving meditation, Helps relieve stress,
Fosters inner peace and Cultivates patience and persistence.
Dates: This workshop occurs every Tuesday for 6 consecutive weeks.
Dates include: JAN 4, JAN 11, JAN 18, JAN 25, FEB 1, & FEB 8 of 2011.
Presented By: Marie CC Conger
Kids Yoga Mini-Camp - Friday, November 26, 2010
Kids Yoga Mini-Camp is a fun and creative
mini-camp that uses games, stories, music, art, and movement to explore yoga. Your child's imagination
and creativity will soar while they develop confidence, flexibility, and both inner and outer strength.
In this age appropriate mini-camp, we encourage self-expression in a non-competitive atmosphere.
Presented By: Jennifer Christmann and
Ashley Waechter
Ages: 3-12
Story Time Yoga
Joseph-Beth Booksellers features a story time every Saturday in their Kids Corner. 'Open Heart Yoga' has made a couple appearances
at Story Time Yoga in the Kids Corner as a way to share reading, activities, fun, and, of course, yoga with the community.
Location: Joseph Beth Booksellers,
Lower Level in the Kids Corner
Past Dates: 10/9/2010; 12/18/2010
Presented By: Jennifer Christmann and
Ashley Waechter
