Schedule:
Calendar
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| MORNING | 9:00-10:00 a.m. 'Morning Mindfulness Yoga' |
|||||
| EVENING | 6:15-7:30 p.m. 'Elemental Yoga' |
6:15-7:30 p.m. Flow Into Friday Yoga' |
Description of Classes
- Elemental Yoga: A vinyasa (flow) class that introduces yoga postures and principles designed to bring strength, flexibility, openness, and awareness of breath into the body. Classic asana (postures), as well as modifications, are introduced to give the beginner and advanced student many options in the development of a personal practice. Suitable for all levels of yoga student.
- Morning Mindfulness Yoga: A vinyasa (flow) class that combines asana (postures), pranayama (breath control), and dhyana (meditation) to aid in drawing awareness in and locating the subtle world of the energy body. Some vinyasas will be high energy and others will be more meditative. Suitable for students of all levels.
- Flow Into Friday Yoga: A vinyasa (flow) class that offers asanas (postures) for beginner to intermediate level yoga students. With pranayama (breath control), asana (postures) and dhyana (meditation) we will move into Friday and the weekend with calmness and ease. Vinyasas wil be high energy or slow moving depending on the day.
Class Pricing
- PAYMENT METHODS:
- Cash and checks, only.
- PRICING:
- SUGGESTED DONATION: $5.00
- OTHER INFORMATION:
- A portion of the proceeds go to support the programs at UUCL.
- Please contact Christina for more information.
Promotions
Private and Semi-Private Sessions Also Available
- Please contact Christina for more information.
